Attention: The foods listed are NOT in order of their usefulness, but in alphabetical order.
Source.
In the last post, we focused on tricks for tackling various household challenges, from ironing to furniture and tool maintenance. Today we continue with helpful tips, this time related to food. We'll look at not only what some of our favorite foods (or not so favorite) contain, but also what they're good for - we'll discuss walnuts, tomatoes, crab, raisins, garlic, and more, and how they can contribute to better health and taste in our everyday lives.
Avocados.
The oleic acid and unsaturated fats in avocados reduce the level of bad cholesterol and increase the amount of high-density lipoproteins. One fruit has 81 calories, 8 grams of fat and 3 grams of carbohydrates.
Anginar(s).
This delicate vegetable contains silymarin, an antioxidant that reduces the risk of skin cancer, and cellulose, which controls cholesterol levels. One anginara contains 60 calories, 7g of carbohydrates and no fat. Boil anginara for about 30-40 minutes and then add freshly squeezed lemon juice to it.
Bananas.
One banana contains 467g of potassium, which is particularly important for the muscles and heart. The fruit lowers blood pressure and prevents cardiovascular congestion. Bananas neutralise acid and are good for heartburn.
Broccoli.
Broccoli is rich in indole-3, methanol and sulforaphane, which protect against breast cancer, as well as Vitamin C and beta-carotene. One cup of broccoli contains 25 calories, 0g fat and 3g cellulose. Add the juice of a freshly squeezed lemon.
Grapes.
Grapes remove harmful cholesterol from the body and prevent blood vessel blockage, take off blood pressure. The impressive doses of vitamin B and vitamin P are only a small part of the beneficial substances in this fruit.
Nutritionists warn that grapes are extremely difficult for the human body to digest. They recommend that it be eaten 10-15 minutes before any more robust meal.
Watermelon.
Vitamin C and beta-carotene contained in it are among the strongest antioxidants that protect cells from harmful free radicals. Half a watermelon also contains 853 mg of potassium, which helps lower blood pressure, 97 calories, 1 g of fat and 2 g of carbohydrates.
Tomatoes.
They are richest in lycopene, one of the strongest carotenoids that act as antioxidants. Tomatoes reduce the risk of bladder disease and lower the risk of colon cancer by up to 50%.
One tomato contains 26 calories and 1 gram of carbohydrates. It does not have any fat in it. You add olive oil to the tomatoes. Lycopene is better absorbed with a little fat.
Apricots.
They contain beta-carotene, which prevents free radicals from destroying the body's internal structure. It is also particularly good for the eyes.
In the body, beta-carotene is converted into Vitamin A, which protects against certain skin cancers.
One fruit contains 17 calories, 1 gram of carbohydrates and no fat.
Kiwi.
The kiwifruit (Actinidia deliciosa) is a species of cover crop plant in the genus Actinidia. The fruits of some of its cultivars and hybrids are used for food. They have a brown, soft, mossy skin and a grass-green, juicy and soft pith. Around it are small black seeds. Its fruit resembles small potatoes in size and shape. It is cultivated mainly in China and the Far East. It is acclimatised in Europe and including Bulgaria. It likes warm climates and is cultivated in Bulgaria in the Black Sea and Pirin regions.
A serving of two medium-sized kiwis (148 g) contains:
Calories - 100
Calories and fat - 10
Fat - 1,5g. - 2% of the required daily value
Including saturated fat - 0g. - 0%
Cholestorol - 0mg - 0%
Sodium - 0mg - 0%
Carbohydrates - 25g. - 8% of the required daily value
Including vegetable fiber - 5g. - 20% of the required daily value
Sugar - 16g.
Protein - 1g.
Vitamin A - 2%
Vitamin C - 240%
Calcium - 6%
Iron - 4%
Kiwi helps with many diseases related to bleeding, infectious diseases, as well as colds, flu, pneumonia, anemias, infections.
The fruit is very suitable for people who have undergone surgery, where wounds are difficult to heal or have severe bone fractures.
The reason for this versatile effectiveness is the content of various valuable substances under the peel of the green fruit - sugars, organic acids, pectin, phytoncides, vitamin P and especially vitamin C. What's more, there is much more vitamin C in the kiwi fruit than in any other citrus fruit. 100 g of kiwifruit, for example, provide the body's requirement of this vitamin for a week. Its potassium, calcium and iron content should not be overlooked either. This is why some call the kiwi a 'vitamin bomb', very suitable during the winter months when the body is generally weakened. Thanks to its ability to 'burn' fatty deposits in the arteries and thus reduce the risk of blood clots, kiwifruit can make a major contribution to combating cardiovascular disease, according to Norwegian scientists. They recommend the consumption of 2-3 kiwis every day. Researchers from the University of Oslo have found that the effect of their intake is already evident at the end of the first month. During this time, the risk of thrombus formation drops by a fifth and the level of harmful fatty acids in the blood is reduced by 15%. Cardiologist from Auckland, New Zealand, Dr Harvey White, suggests that kiwifruit could become a useful alternative to aspirin. Among other things, kiwifruit is a superb fruit for those on a diet as it is poor in calories and easily digested by the body.
It is high in brassinin which protects against breast cancer, it also contains indoles and isothiocynates which lower the level of estrogen. One serving contains 158g calcium, 20 calories, 3g carbohydrates and 0g fat. Slice the white stalks, add olive oil and garlic and serve as a garnish.
Hen eggs.
Eggs for a source of egg whites and lutein, which is directly related to good eyesight. They also protect against blood clots and reduce the risk of stroke and heart attack. The results of a new study show that eating 6 grams of eggs a week reduces the risk of breast cancer by 44%.
Today, nutritionists say that 1-2 eggs a day do not raise cholesterol levels because the body only produces it from saturated fat and does not get it from cholesterol-rich products, which is what the egg refers to.
Lentils.
Contains isoflavones, which reduce the risk of cancer; and cellulose, which promotes heart health. Half a serving of lentils contains 115 calories, 8g of cellulose, 9g of protein and 0g of fat. Isoflavones are retained after temperature processing. Lentils are suitable if you are aiming for a protein-rich diet.
Lemons.
They contain a large amount of Vitamin C - one of the best antioxidants. They have very few calories and no fat or carbohydrates.
You can add lemon instead of vinegar in a salad...
Loboda.
Half a cup of loboda contains 5g protein, iron riboflavin(Vitamin B2) and magnesium, 5g carbohydrates and 5g fat.
Add loboda to soups to increase the amount of protein. To prevent the soup from tasting bitter, wash the lobote well.
Onions.
It is rich in one of the strongest flavonoids - quercitin. Onions reduce the likelihood of cancer. One cup of onion contains 61 calories, 3g of carbohydrates and 0 fat.
Raspberries.
They are rich in certain acids that help stop the growth of cancer cells.
Raspberries contain a large amount of cellulose and Vitamin C, which lowers cholesterol levels and reduces the risk of heart disease.
One cup of raspberries contains 60 calories, 1 gram of fat and 8 grams of carbohydrates.
Mangoes.
One fruit contains 57 grams of Vitamin C, and this is equal to the required daily dose.
This antioxidant prevents arthritis, helps wound healing and strengthens the immune system. Mangoes also contain more than 800 IU of Vitamin A. There are 135 calories, 1 gram of fat and 4 grams of carbohydrates in one medium fruit.
Mussels.
They are rich in Vitamin B12 (which supports nerve function and nourishes mental abilities), iron, magnesium and potassium. 150 grams contain 126 - 146 calories, 2 - 4 grams of fat and 0 cellulose.
Low-fat milk.
The bacteria in yogurt protect against various diseases, and the calcium it contains strengthens the skeleton. One serving contains 155 calories, 4 grams of fat and 0 grams of cellulose.
Skim milk.
The riboflavin (Vitamin B1) in milk is necessary for good eyesight, and together with vitamin A it helps prevent eczema and allergies. Apart from these, milk is also rich in calcium and Vitamin D. One serving contains 86 calories, 0 grams of fat and 0 grams of cellulose.
Nuts.
Walnuts (like other nuts) contain only unsaturated fats. They lower the risk of heart disease by up to 20%. One ounce contains 166 calories, 17 grams of fat and 2 grams of cellulose.
You can carry a packet of walnuts in your pocket to fuel up on protein after work and stave off hunger before dinner.
Rice.
Many people avoid eating carbohydrates, believing they put on weight from them. Carbohydrates are important for maintaining energy levels. Brown rice and bread contain a lot of fiber, which helps reduce cholesterol levels and the risk of cardiovascular disease, colon cancer, gallstones, diabetes and obesity. Dietary fibre is particularly necessary for the functioning of the gut, which becomes increasingly sluggish with age.
Chicken.
This is the healthiest meat, with very little fat (once the skin is removed). Chicken is rich in protein and prevents bone loss. It is a source of selenium, which protects the body against cancer, and of B vitamins, which increase energy reserves and enhance brain function.
Pepper.
Pepper (Capsicum annuum) is a perennial vegetable plant of the potato family that is usually raised as an annual. It is native to tropical parts of the Americas.
The fruit of the pepper is a capsicum, the type and taste of which depends on the variety of the plant. There are hundreds of varieties, varying in size, shape and colour. Often the shape is elongated or oval. By colour, red and green, white, yellow, orange, burgundy, violet and others are common. Some varieties reach 200 g. Hot peppers contain the alkaloid 'capsaicin'. Pepper is the first among vegetables in vitamin C - up to 240 mg in 100 g.
Wheat germ.
1 tsp of germ contains 7% of the daily required amount of magnesium, which protects against muscle cramps and is related to heart function. The bee is a rich source of Vitamin E.
1 tsp. contains 27 calories, 1g. carbohydrates and 0g. fat.
Add wheat germ to yogurt and fruit.
Melon.
It contains lots of Vitamin C and beta-carotene, two of the strongest antioxidants. Half a melon contains 853 mg of potassium, which helps lower blood pressure and good heart function. Half a melon contains 97 calories, 1 gram of fat and 2 grams of carbohydrates.
Crab.
They are a great source of Vitamin B12 and zinc. 150 grams contain 84 calories, 1 gram of fat and 0 grams of cellulose.
Fish.
Fish (especially: salmon, mackerel, tuna) is the main source of omega-3, non-saturated fatty acids, reducing the risk of heart disease. 150 grams contain 127 calories, 4 grams of fat and 0 grams of cellulose.
TICUFFY FAMILY.
They have a huge amount of Vitamin C and beta-carotene, two of the most popular antioxidant vitamins. One serving contains 80 calories, 6g carbohydrates and 1g fat.
Figs.
They are rich in potassium and carbohydrates. They also contain Vitamin B6 - which is responsible for the production of serotonin - the "pleasure hormone". Figs also help lower cholesterol in the blood. One fig contains 37-48 calories, 2 grams of carbohydrates and 0 fat.
Spinach.
The lutein, zeaxanthin, and carotenoids it contains protect the retina of the eyes from dystrophy, one of the main causes of vision deterioration with age. One serving of spinach contains 7 calories, 1g carbohydrates and 0g fat.
Raisins.
They are an excellent source of iron, which helps carry oxygen to the tissues. Half a cup of raisins contain 218 calories, 3 grams of carbohydrates and no fat. Add raisins to oatmeal.
Garlic.
Sulfur, which enters the product and acquires its specific flavor, reduces the amount of bad cholesterol, lowers blood pressure and the risk of stomach and colon cancer. One head of garlic contains 4 calories, 0g fat and 0g carbohydrates.
Checkered beans.
Half a serving of beans contains 25% of the body's daily requirement of folate (folic acid), which reduces the risk of heart disease and congenital anomalies. Half a serving contains 103 calories, 1 gram of fat and 6 grams of cellulose.
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